Yoga (purposeful bending, stretching and breathing) is like meditation that involves more of the physical self. Practicing yogic postures improves blood circulation and helps me experience less gravity in this world. I’m not consistent with my meditation or yoga practices, but when I do make the time to engage, I notice I don’t make as many old guy sounds when I get out of bed in the morning.
I’m mostly a fruit, vegetable and fish type of eater, which I only mention for the “wholeness” of this rambling. I really like the taste of ribs, steak and duck, but I feel a little conflicted about going there because of my love for animals. I’m pretty sure I’m not critical of those who do enjoy meat. Negative judgment of others (and myself) is probably one of the most important things I can leave out of my “diet.”
Has JB been abducted by aliens and replaced? I thought the whole band was on a steady diet of Whiskey, BBQ and Fried Chicken.